Shake off the busy week and start your weekend refreshed. In this combination of Vinyasa and Hatha Yoga, we will focus on mindful movements that strengthen and promote flexibility in both the mind and body. Each class is designed to cover a variety of poses targeting the body’s range of motion with standing postures, twists, backbends, forward folds, hip openers, and more... By the end of class you'll feel focused, relaxed, rejuvenated, and ready to hit the weekend like a warrior!
*all fitness levels welcome
*BYOM (bring your own Mat)
*Spares are available for first timers