A New Breed of Gym has come to Clifton Park, NY

Yoga

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Relax & Rejuvenate Yoga

Ease into the start of your week with this class intended to help you relax your physical, mental, and spiritual beings. Minimal asanas are practiced in this class, but each will be held for a longer period of time for deeper muscle stretching. We will be using breath to rejuvenate ourselves from the inside out.

*All fitness levels welcome

*BYOM (bring your own mat)

 
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Bhakti Yoga Flow

Bhakti Yoga is the yoga of devotion. It is a path to self-realization, and having an experience of oneness with everything. The ultimate expression of bhakti, or devotion, is surrender as one's inner self. We will practice focusing one's mind, emotions, and senses inwards to move towards self realization. Each class will begin with a mantra or book passage with a short meditation to set us looking inward. We will then move through a mindful asana practice, using our breath to guide us. Occasionally we will practice various pranayama techniques to gain a better understanding of what our breath can do for us.

*All fitness levels welcome!

*BYOM (bring your own mat)

 

Skanda Warrior Yoga

Skanda, the God of War & Victory, is incredibly strong, and often seen wielding a spear, bow, discus, or javelin as his signature weapon. In this class, we will be channeling the energy of Skanda through a powerful flow that will be ideal for athletes; strengthening and lengthening muscles while improving flexibility and balance. You do not need to be an athlete to participate.

*All fitness levels welcome

*BYOM (bring your own mat)

 
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Transformative Flow

“No mud, no lotus.” Thich Nhat Hanh teaches us that the secret to happiness is to acknowledge and transform suffering, not to run away from it. This class is centered around how the practices of pausing in the moment, using mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives.

We will practice using the breath to transform any blockage in our bodies or minds into something of constructive use to us, with the intention that it be taken off of our mats into every day.

*All fitness levels welcome!

*BYOM (bring your own mat)

 
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The Power of Shakti

Shakti meaning "power" or "empowerment", represents the dynamic forces that are thought to move through the entire universe. In Hinduism it is believed that the goddess Shakti is both responsible for creation and the agent of all change. This flowing yoga class will primarily focus on sun salutations, as well as using fluid movements with breath to awaken your inner energy and power.

*All fitness levels welcome

*BYOM (bring your own mat)

 
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Yin Yoga

Yin Yoga is a slow paced style of yoga with poses that are held for longer periods of time. It is the perfect compliment to your routine workout. The poses in this class will all be held for anywhere from two to six minutes. Yin poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

*All fitness levels welcome

*BYOM (bring your own mat)