cross-training

 

 
 "Beasts of burden" refers to the strong animals who carry or pull heavy loads, which is exactly what we'll be doing in Beasts of Barbells Cross-Training. B.o.B. is designed to improve your fitness level and work capacity under time restraints or other domains. We focus on moving our bodies correctly, while executing high-level lifts efficiently. This class puts a spin on high intensity training (HIT) with core body movements and traditional lifts. Now, let's move some weight!

"Beasts of burden" refers to the strong animals who carry or pull heavy loads, which is exactly what we'll be doing in Beasts of Barbells Cross-Training. B.o.B. is designed to improve your fitness level and work capacity under time restraints or other domains. We focus on moving our bodies correctly, while executing high-level lifts efficiently. This class puts a spin on high intensity training (HIT) with core body movements and traditional lifts. Now, let's move some weight!