"Beasts of burden" refers to the strong animals who carry or pull heavy loads, which is exactly what we'll be doing in Beasts of Barbells Cross-Training. B.o.B. is designed to improve your fitness level and work capacity under time restraints or other domains. We focus on moving our bodies correctly, while executing high-level lifts efficiently. This class puts a spin on high intensity training (HIT) with core body movements and traditional lifts. Now, let's move some weight!