TRAINING & COACHING FAQS
How do I get started?
Contact any one of our trainers or coaches through their profiles to schedule your free consultation/assessment. Once you’ve completed your consult, you will be able to schedule your training or coaching right away!
What kind of training do you offer?
Customized fitness (strength/weight-loss) & sport-specific training for individuals (1-on-1), small groups (2-6), and full sports teams.
What kind of coaching do you offer?
Customized athletic technique-focused coaching and nutrition coaching.
What is included in my Nutrition Coaching?
A completely customized and tailor-made nutrition program will be developed for you, according to your specific goals and lifestyle, along with 24/7 online access to your coach.
Are there any contracts?
Is the open gym included with my training/coaching?
Yes! If you purchase a recurring series of at training (4 weeks at a time), you may use the gym for as long as you train (excluding nutrition coaching). We strongly encourage working out in the open gym on your own and utilizing everything you learn with your trainer/coach to achieve maximum results.
What can I expect from my free consultation/assessment?
This will give you the opportunity to meet your trainer or coach and discuss your goals specifically. It'll also give your trainer the chance to assess your fitness and/or athletic level. From there, he/she can develop a customized training program, tailored just for you.
How customized is my training?
Completely tailor-made for your specific goals, no matter what they are.
Will my progress be tracked and assessed?
Your progress will constantly be tracked and assessed by your trainer regularly through their own unique programming.
What's the deal with small group training?
You can join an existing group or create one with your friends and family! Being that there are 3+ people in a group, our small group training costs are significantly less than one-on-one training. However, you will always retain the intimacy and attention you'd receive in a one-on-one session, while adding the comradery, competition and community of a group of driven individuals.
What's the deal with Legacy training?
Legacy training are specialized groups dedicated to a specific goal, and work the same way as small group training.
Will my trainer/coach properly educate me so that I can successfully perform each exercise on my own?
Yes, that is one of our main objectives.
Does each trainer/coach specialize in injury prevention?
Yes, injury prevention is a huge priority of ours.
Will my trainer/coach provide me with nutritional guidance?
Yes. fitness & nutrition go hand-in-hand. We also provide specific and customized nutrition coaching.
Will I be able to get a hold of my trainer if I have any questions?
What if I need to reschedule a session?
You must give your trainer or coach a 24-hour notice, and your session must be rescheduled within the same week, otherwise you will lose that session. Any session cancelled under 24 hours will result as an absence, unless it is due to an emergency-related circumstance.
Is there anything specific I need to know about paying for my sessions?
Your training or coaching will automatically be renewed on the last session of the series you most recently purchased, unless you notify us otherwise beforehand. All sessions must be paid for in advance before they can be scheduled.
If I ever needed to cancel or suspend my training entirely, how would I go about doing so?
To avoid being charged for an extra series of sessions, all you'll need to do is send us a written request through the proper form linked at the footer of our website at least 2 weeks prior to the last session of your current series of sessions. Any request made less than 2 weeks in advance of your last session will result in payment for the following series of sessions to go through, regardless of your attendance. Late notices will not be refunded. More details about our policy can be found on the pages containing the forms.