“Thor is the best trainer!!!!💪” -Ursula


Local golfing champ Nicole Criscone’s 1st FL win!

“Thank you Thor for making me a beast and earning my first Florida win!!!” -Nicole

"I’ve been training at the Gbox for a few months now with Thor, and am really impressed. Great facility, friendly staff, and fantastic trainer! Highly recommend!" -Rachel

"Do yourself a favor and check out Thor Lampman for personal training!" -Dan


Incredible 8-week transformation from training with our elite fitness trainer, Thor Lampman: She lost 23 lbs and 21 inches!!

This was all attained from a combination of personal training twice a week, 3 days a week of working out on her own, and of course... healthy eating! The most amazing goals can be achieved if you work hard, stay focused, and remain consistent.

"Thank you Thor for my first training session in about 15 years!" -Cecily

"My membership begun when I set up some training sessions with Thor. Thor evaluated my current abilities as well as the workout program that I wanted to start and helped me with my form. I was a complete newbie when it came to the gym. Without his help I can honestly say I would have ended up hurting myself with this routine. He explained how form and technique will help you not only lift more weight, but also not hurt yourself. For a newbie like me the staff has no issues answering questions on different techniques and how to do things if you have a weakness in a particular area or in my case a disability." -Lee