Strength & HIIT

 

 
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level up

Dumbbells, battle ropes, suspension trainers and more! Level Up is a group training class designed to improve your strength and endurance. This creative program will take you through circuits and intervals of various strength and body weight exercises that will switch from class to class to keep you motivated, focused, and improving on your personal goals. Whether your goals are strength, fat loss, or endurance, this class is perfect for all levels and can be modified to fit your individual needs.

*All fitness levels welcome

 
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Forged By Thor

Gain the strength and power of the mighty Thor! This class is based around Thor's Asgardian deck of cards where the exercises are dictated by the cards drawn, and the reps by the suit. Even the simplest of exercises will challenge you, especially with Thor's 4-6 minutes of "fun" finisher! 

*all fitness levels welcome

 
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Beast Strong

Channel the strength of your inner beast in Beast Strong! This bootcamp-style class for all levels is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. The workout is designed to challenge you in an ultimate circuit workout. You can expect a variety of exercises using calisthenics, free weights, jump ropes, plyometric drills, and more. This class is deal for meeting high fitness, weight loss, athletic, and rehabilitation goals. Don't just be strong, Beast Strong!

*all fitness levels welcome