Individual Training

Small & Large Group Training

Team Training (athletic & corporate)

Nutrition Counseling

BIO & Experience

I am a former D1 Athlete from Syracuse University, a former section 2 Champion, and a high school All American. I have been a Strength and Conditioning coach, bringing with me over 20 years of training experience working with adults and athletes of all abilities. I have trained numerous athletes from beginners to D1 and professional athletes. I am also a School Counselor, Coach, and a proud father and husband. Please contact me to discuss your goals or for additional information! 

"Don’t waste a day."



Coming soon…