SPin & Cycle

 

 
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cycle revolutions

Get ready to leave the everyday behind as you enter a world full of hills and drills--where the music guides your cadence and the instructor pushes you out of your comfort zone. This class utilizes a variety of intervals and endurance-based rides that will increase cardio-vascular stamina, build lean muscle and improve metabolism.

*all fitness levels welcome

 

cyclone: HIIT & Spin

This unique fusion of mixed intervals on and off the bike is designed to shred calories, increase cardiovascular endurance and build lower and upper body strength. Steep hill climbs and descents on the bike alternate with upper body/core strengthening exercises on the floor, providing a full-body workout unlike any other. Are you brave enough to weather the storm?

*all fitness levels welcome