Chakra Balancing Yoga
According to yoga tradition, the subtle body is a part of you that you can't see or touch—it's where your energy flows. There are seven key points in the subtle body that are thought to be vortexes of energy, known as chakras. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. This 7 week series will unpack our chakras one by one using a mindful asana practice with pranayama and meditation to free up our energies and disperse blockages. At the end of the series- you will leave with a better sense of balance in your energy body, and awareness of how to harness the power of your chakras.
Conquer your diet and turn it into a lifestyle. Join our elite nutrition coach Tiffany Tatlock in her series of nutrition seminars and learn tons of tips, tricks, and straight-up facts! Together you will build a fuel your body for your individual goals.
Looking to learn more about Kettlebell training? This is the group program for you! Kettlebell 101 is designed to introduce the beginner to kettlebells or to allow the intermediate kettlebell athlete to focus on their form. This class will focus on teaching and perfecting your kettlebell techniques in areas such as deadlifts, goblet squats, swings, and more. We suggest starting with kettlebell 101 before attending the level 2 program to familiarize your body and mind with the exercises.
*all fitness levels welcome
*BYOK (bring your own kettlebell)
The title says it all. This is a technique-focused class where each week we will be going over one type of lift, teaching you proper form and fundamentals. This is a great class for the beginner lifter wanting to learn, or the veteran looking to improve.
*All fitness levels welcome
Physical Therapy Clinics
In-depth discussions and demonstrations from skilled physical therapists, focusing on the anatomy and biomechanics of various parts of the body, common injuries & causes, and techniques to improve mobility & prevent injuries. Complimentary PT screens also given on a limited basis!