“The best workouts I’ve ever had! I actually look forward to working out now!!!” -Andrea

“Absolutely great! Not only an awesome gym but has a very welcoming feeling as well.” -Joe

“Great gym. Couldn’t ask for a better one.” -Armando

“Best gym in town.” -Kevin

“My girlfriend and I have been going to this gym for a few weeks now and have really enjoyed the time we have spent here. I have tried other gyms in the past and just have not felt as comfortable as I am here. The classes are a lot of fun and constantly changing to keep you on your toes. All of the trainers I have dealt with have been extremely nice and are willing to give you personal attention if you are struggling with an exercise or workout. I would highly recommend trying this gym out.” -Ryan

“Simple and comfortable atmosphere. Positive, polite and helpful staff. Great equipment for getting the best workout.” -David

“My son really enjoyed his time there with his travel soccer team.” -Kimberly

“By far one of the best gyms I’ve worked out at.” -Chance

“Amazing people. Knowledgeable staff. Fun gym.” -Nicole

“Great place, has a little of everything.” -Tammy

“Disneyland for fitness. I give it two 💪🏻💪🏻 up 🏋🏼‍♀️” -Nicole

“I have lost 40 lbs with the G-Box. Simply the best gym in Clifton Park. I would recommend G-Box to anyone in the area.” -Kyle

“Honestly one my favorite gyms, love it here. Great staff, clean well kept establishment.” -Ricky

“This is the best gym ever.” -Jason

“Solid gym.” -Nicolas

“10/10” -Mitchell

“Excellent, best value around, would recommend to anyone.” -Christian

“It is awesome. You have so much more than many of the gyms out there and a nice quiet facility to utilize them.” -Taylor

“Best gym in the area by far.” -Josh

“…They have everything you could want including a place to play basketball. There is cardio equipment, weights, ropes, spin class, yoga, bootcamp type classes, a boxing ring and the list goes on.” -Cindy

“Tremendous, best gym I've ever been to. Staff was always friendly, gym was clean and weights were always put away in the correct spots. Outstanding gym!” -Justin

“Awesome gym for powerlifters.. And many others 💪🏻💪🏻” -Miranda

“My experience at the GBOX has been fantastic! The staff are always very helpful and friendly. The equipment and extras the gym offers at such a reasonable price make it a great value. Thanks!” -Kyle

“I chose your gym because it was unpretentious, made me feel comfortable working out there, had the right equipment I needed and the staff and owner were very nice.” -Julia

“One of the best gyms if not THE BEST GYM in the Albany, NY area. Located in Clifton Park, NY. Home of the best trainers/staff/owner in the capital region. Highly recommended. It is a “FAMILY/PEOPLE” gym. It literally has anything and everything that anyone would ever want in a gym. If you don’t believe me head over to their website at and take a look at pictures. Stop in the gym and take a tour, meet the owner and the trainers and they’ll blow you away and welcome you in like their own family! Nothing but a positive vibe and love in the air at this gym. Total definition of “Judgement free zone!”.” -Shane

“Excellent gym with awesome equipment and friendly staff.” -Josh

“The gym has excellent equipment, and everyone is friendly and knowledgeable.” -Sandy

“Excellent gym, well equipped, and the faculty was super helpful.” -Birchell

“Loved it, great vibe while working out.” -Garrett

“Awesome! One of the best gyms I’ve been to. Atmosphere and staff is great!” -Galdino

“The G-Box was a very reliable gym which was always open for those with crazy hours. Being an active service member on shift work, the G-Box was a lifesaver when we'd getting off at 7 in the morning and wanted to decompress. Beginning my journey of weightlifting could not have started off better than at a gym which has such a large variety of uses. Any military members looking for a local gym to support should see the G-Box as a safe haven. With a generous military discount and trusted staff, this gym stands out. Thanks for making our time in upstate so much easier!” -Sam

“Incredible facility and atmosphere.” -James

“Love this gym! Great variety of classes and all the trainers are very knowledgeable, friendly and motivating! Staff is very friendly and always more than happy to help. So glad to be a member of this gym; highly recommend!” -Stephanie

“This gym, was everything one could ever want in a facility. Little to no restrictions, as far as kind of training. The policies of the gym were upheld and the staff was extremely friendly. This gym, had a wonderful variety of equipment. The policy of, if you can see it you can use it, worked really well. Trusting the members to keep things clean and organized was a really good move on the ownership's part, due to the trust the member feels as well as a homely feeling. Gym very well organized. One thing I did notice, the owner, Glenn, participated in almost every activity in the gym at least once or more. That showed that he believed in his own processes and investments. The integrity of the owner was huge in me staying. Thank you for supporting us with a discount. I hope you guys are still there in the next 5 years… Thank you, thank you, thank you. I salute this gym and the staff.” -Steve

“If you’ve never heard of this gym I encourage everyone to give them a shot! Everything from basketball to boxing, free weights, cross fit, and much more!” -David

“Very awesome gym! Love the set up and equipment variations👌” -Destinée

"Best gym in town." -Kevin

"Awesome experience and great environment. Gym has everything you need to get strong/or achieve whatever your personal goals are." -Nick

"Great gym... Great variety, so there was all the equipment I could possibly need. Would absolutely recommend." -Mark

"Hardcore gym setup, friendly staff, laid back environment, clean, and has a little bit of everything. Their hours are very convenient for any schedule. I feel like a member of a club, not just another number. They address you on a first name basis every time. Well worth the money." -James

"Wish I could take the gym with me." -Cliff

"This gym is like a "home" feeling.. just walk around and do what you need to do.. no weirdo feelings and judgy-ness.. just good vibes and "GET IT GiRl!" attitudes!! I love it so much... Thank you G-Box family!!" -Carrie

"The Gbox is the best gym in town! Great classes, great instructors, one on one training!" -Nouara

"Best gym I've been by far! No comparison whatsoever! It's in the league of it's own! Great gym and even better staff!" -Jake

"Great. Spacious. Excellent classes, especially with Brenna. Great to have access to golf simulator and sauna." -Adam

"Best gym around!! So happy to be back in the gym since having my son and Brenna is the BEST!!! Staff is so very friendly and welcoming!!!" -Deanna

"There’s no better feeling than finishing an amazing workout at The G-Box with great equipment, awesome people, great ventilation and knowledgeable trainers and workers. G-Box makes me always wanna train harder. Such a wonderful fitness club managed by caring and passionate individuals." -Fen

"Your gym is great and by far the best gym I’ve had a membership at." -Stephen

"This place is a gym playground! It has cardio equipment (treadmills, ellipticals, bikes, stair climber), tons of squat racks and weights, turf with sleds and all sorts of toys, a boxing room with different bags and a boxing ring, a spinning studio, a group fitness studio, a basketball hoop, locker rooms with a shower complete with shampoo and conditioner, and a sauna with speakers so you can listen to your music (or NPR?) while you sweat. Seriously, what else could you ask for? (A pool? No, I hate swimming.) The owner, Glenn, is super nice and welcoming and a great boxing coach, too! I highly recommend coming for a group class, a personal training class, or just to work out on your own." -Liz

"I can't speak highly enough of the quality of personal trainers and class instructors whom give such a dynamic range of workouts that always keeps me coming back! Come in and let the community speak for itself." -Alyssa

"I honestly don’t see why anyone would want to go to any other gym in the 518 area, when everything you need, want, etc... is right at the G-Box!!!" -Shane

"... This gym was SO cool... thank you Glenn for showing me around!" -Claire

"Really awesome gym! Come give it a try!" -Briana

"Great place. Plenty of free weights, Kettlebells, machines, dumbbells, squat racks and you’re surrounded my like minded people putting in hard work!" -Rob

"Best gym in saratoga county." -Robyn

"Down 40 pounds in 2017 thanks to some help from @theGBOXgym... Keeping it going in 2018. #rebuild2k18" -Kyle

"As the year winds down, I can say that one of the best things that I did in 2017 was join the GBOX!" -Patrick

"I got to tell you all you got to try the G Box its great no judgement when you are their you are family." -Dennis

"I’ve been training at the Gbox for a few months now with Thor, and am really impressed. They offer group classes, personal training, and open gym membership. They are knowledgeable and very encouraging. Great facility, friendly staff, and fantastic trainer! Highly recommend!" -Rachel

"Forget Planet Fitness, Vent, Best Fitness, and all of the other joke chain gyms... If you want to truly ENJOY working out and have awesome support while doing so, the G-Box is the place! Also, do yourself a favor and check out Thor Lampman for personal training too!" -Dan

"Such an amazing experience! Super cool gym and super nice crew!!" -Cara

"best gym in the area." -Eric

"Spend most of my days there and love it from the people to everything it has to offer." -Haley

"Tried this with a friend on a whim. Very nice place. Motivated atmosphere. Loved it. Be back again next week." -Kristie

"Very nice people at the gbox. They have spent a lot of time with my son and seem to really care about the clients. Best of luck to them in the new location." -Ted


Lisa's Transformation

We are so proud of this amazing 20 lb transformation our dedicated member Lisa Maloney has achieved in just one summer!!

"The first gym I've felt comfortable in in years! I encourage everyone to check it out!" -Lisa

"The GBox is the Best!! Best staff and facility in the area!!! Do yourself a favor and give it a try you will be impressed." -Jackie

"I started going to the GBox at their old location, and after they moved I started getting personal training sessions in addition to just using the place regularly. And I have to say that is absolutely awesome. They have a ton of equipment for many different exercises, the staff are friendly, and the trainers beyond know their stuff. Plus it's a pretty sweet price. Can't recommend it highly enough really." -Gabe

"Great yoga class with Danielle and top notch training with Brenna!" -Janine

"I took Tiffany's HIET this morning and it was amazing! Tiffany is great, the new facility is fantastic!" -Caroline

"The staff is outstanding with youth. We walked in and it felt like home. If you're looking for pros and a hometown gym, hurry. it's a gym where you go and no one is staring you down, it's how can we help you and the members are the same!!" -Ken

"Just started at the gym. The owner is a super nice guy, good atmosphere, has everything you need. No complaints! It's still your set, let's work out!" -Taf

"Stopped here while visiting the area. Great equipment for any strength training program." -Matthew

"Absolutely love it!! The atmosphere is exactly what I look for and need and the endless attachments, equipment and fitness toys :) makes me pumped for future workouts!" -Tiffany

"I am so glad I joined the GBOX gym. Through Brenna's HIIT Boxing and Boxing/Kettlebell Fusion I have found a new love for boxing. The Level Up class is an all around excellent workout as well. There is such a variety of classes on the schedule you will never get bored. My son and husband are loving the gym as well. Everyone is so friendly and it is such a helpful and encouraging environment." -Jessica

"the new gbox location continues to grow and offer some of the best programs around. the staff are very friendly, the trainers are knowledgable and eager to share what they know, and the environment is both motivating and encouraging. They offer a great selection of classes and I highly recommend any of brenna's boxing classes, or level up, if you really want to feel like you accomplished something. If you are looking for a gym to get started or just need a change from your current gym, you need to stop by and check out the gbox." -Chad

"awesome and it has the space and equipment that I can benefit from using." -PJ

"Amazing gym for the athlete looking to grow physically and mentally. Encouraging staff, clean equipment, in an open gym style along with knowledgable trainers." -Meaghan

"Great gym with lots of open equipment. place to go to actually work out, not just take selfies. great training staff." -Matt

"Exactly what I was looking for in a gym. They have very nice equipment: good bars, quality racks, plenty of bumper and metal plates and a nice olympic platform. The best part of this gym is that everyone who works out or trains here is motivated and friendly. It's very difficult to have a bad workout here." -Caitlin

"This gym is by far the best gym I have ever been to. The abundant different machinery and free weights allow for us to get better, faster and stronger every day. This gym is user friendly from athletes to average teens and adults looking to just stay healthy. Absolutely no judgement goes on here. Another amazing factor about this gym is the trainers and camps or solo workouts they offer. Each and everyone is very skilled and extremely friendly but push you to your own limit. Nobody here makes you feel uncomfortable and that is the best. The hours are also great, they are open from the crack of dawn to late late at night so you have plenty of time to stop in. So come in today for a free trial and join the g-box family!" -Maurizio

"Very impressed, wide array of equipment to use, very friendly and knowledgeable staff. Would highly recommend to anyone from beginner to athlete." -Wesley

"Best gym in the area. Top of the line equipment and great atmosphere to go along with knowledgeable personal trainers." -Austin

"Friendly staff. Excellent trainers. Facility is a gym, not a health club! People are there to work out, not to pick up & they don't care what you're wearing." -Karlynn

"Great place to work out! I love the feel of a 'real gym!' Glenn knows what he is doing." -George

"Just took the Boxing/Kettlebell Class with Tina and Brenna. So fun and challenging at the same time! Thanks coaches!!" -Erin

"Awesome place. great facility." -Valerie

"The G-BOX is a great and friendly place! The atmosphere is awesome and the variation of workout methods make it so you'll always want to come back for more." -Roxanne

"First workout there today, equipment was available when I wanted it, I met Glenn and his GF who are great people. This is how gyms are meant to be. No contract, no BS rules, atmosphere is excellent. Give them a try, you won't go anywhere else again. I'll be there 6 days a week and actually be able to do the workouts I want without waiting for a bench or rack. The climbing rope was a nice touch. great job Glenn." -Zac

"Everything you love in a gym!!" -Bianca

"Nice gym, friendly staff that are willing to help, solid cardio equipment, awesome free weight rack, incline, decline, and flat benches, and multiple squat racks. Punching and speed bag setups in the back, and enough room to never really feel crowded. Just overall a nice setup." -Tom

"I love the G-BOX!!!! There finally is a gym that I can go to that has everything I need. The trainers are beyond qualified!! They are there for me when I'm in need. I have experienced a few of the trainers ad have had great results. They customize my fitness to my needs. The hours are great for my crazy schedule. What I love the most is that everyone in the gym is there for serious reasons which makes me feel like I can focus. They also have some great boot camp opportunities. I feel like I'm in an old school New York City gym. if you have a chance to try it out, you will love it!!!" -Elvita

"the G-BOX is the best gym around. Glenn is always so welcoming and the trainers are always around to help and are always so nice. It doesn't feel like a gym when you walk in, which I love." -Dominique

"They definitely know what they are doing, and are very helpful no matter what phase you're in. Great personal training!" -Sue

"never have i seen such community in a gym. in many gyms, or even most, i saw that members were only seen as numbers by many gym locations. you walk into other gyms, it's a quick hello and you go on with your workout. there is no going out of their way to help you. in most gyms there has been a loss of community. however here at the g-box, the biggest trait and even the trait most valued by glenn is community. the heart and soul of the gym is glenn's passion for people. he wants people to be happy and healthy by educating and providing a place for people to obtain that. along with that is the support and encouragement of other people. i have never seen a place where there is such a community where people say hello to one another, offer to help each other out and where people leave the gym with satisfaction after their workout." -Alex

"the G-BOX is not just a gym, it is a church of iron! I come here to develop a better body, release anger and just be a better athlete. All of the equipment I need is here at my fingertips. I love that I can push myself further by putting my new max on the board and urging others to beat my max. the G-BOX is a great resource and I'd love to see it go even further." -Jasmine

"The reason why I love coming to this gym is that it brings something different to the table compared to other gyms. This gym doesn't have all different fees when you join or cancel. It's good for this area because there are not a lot of gyms in the area that work with you as far as trainers. The owner of this gym is putting the name of his gym out there and he is Getting a good response. I believe in the owner and the gym and the direction it is going because Glenn has the passion for it, which I don't see with other gyms. the G-BOX is not out to make a quick buck." -Danye

"I found this gym while while driving around in the Clifton Park Center Mall. My membership begun when I set up some training sessions with Thor. Thor evaluated my current abilities as well as the workout program that I wanted to start and helped me with my form. I was a complete newbie when it came to the gym. Without his help I can honestly say I would have ended up hurting myself with this routine. He explained how form and technique will help you not only lift more weight, but also not hurt yourself. Not only are the trainers amazing, but the owner is very knowledgeable as well. For a newbie like me the staff has no issues answering questions on different techniques and how to do things if you have a weakness in a particular area or in my case a disability. I rate The G-Box 5 Stars for knowledge, experience, cleanliness, and the equipment. I am glad I found this gym." -Lee

"I have gone to several gyms in the Capital District but the G-BOX is by far my favorite. The staff is very helpful and welcoming. The equipment is top of the line and I'm very glad it opened up. I like how it combines lifting and boxing. the G-BOX offers an amazing atmosphere to get a great workout in." -Tyler

"the G-BOX is the only gym I have found in the central NY area that is heavily invested in both professional level weightlifting and boxing equipment. I joined this gym because of my interests in boxing as a hobby and exercise. The staff is friendly and professional." -Will

"I have been a member of the G-BOX since the beginning of February. The atmosphere is much better compared to other gyms. It is a great place to come work out and exercise. Because of the no contract and great atmosphere, the G-BOX is absolutely the best gym in Clifton Park." -Dylan

"the G-BOX provides me with a gym that has a very positive and motivating atmosphere. I always come in knowing I can get every part of my workout done without waiting around due to the various new equipment this gym provides. Glenn, Alex, and all the trainers keep the gym fun, kept up, and always push people to get better. I have recommended the G-BOX to many friends and family members and will continue. the G-BOX provides a great overall workout experience day in and day out." -Brennan

"I have been a member of this gym for a little less than a month at the time of writing this. In my short time at the G-BOX, a few things have set it apart from other gyms. I have belonged to a few other gyms in my time, but the staff and trainers at the G-BOX seem like they genuinely give a damn about the clients and want to see them succeed. I like that this gym is very no nonsense. There aren't a whole mess of things in the gym to distract you from properly focusing on a workout. It has made me want to work out consistently for the first time in a very long time. Plus, the location makes it much easier. I think the G-BOX is good for the community because it is a proverbial breathe of fresh air. It is something that I feel will give people in Clifton Park a more serious, straight forward place to work out. I think it would be great to see the G-BOX expand and I sincerely hope it does." -Ben

"This gym has not only been a great addition to my life but for the Clifton Park community. This gym has everything someone could need in a training center whether you are a serious athlete or just trying to do a little training for yourself. This gym is unlike any other gym in the area. With such a friendly and helpful staff you can tell you are not just a number. No contracts is something I have never experience before and once again you can tell you're not just money to Glenn. He takes a general interest in every members' fitness and well-being that walks through the door. I've bee burned by big chain gyms before with contracts so this was the perfect place for me. There are so many police, teachers, coaches, students, etc. that come in here, it's such a community feel in here when you're working out." -Marcus

"There is no other gym in the area like the G-BOX. Where else can you box and get the weightlifting experience with all top notch, clean equipment? As a college athlete this place has everything I need to get to the top level on the field." -Austin

"I love this place, great vibes and a ton of motivation comes with the membership. Always clean and has everything I need." -Maurizio

"the G-BOX is a completely different breed of gym. I can come here without being judged and just work toward achieving my goals. The attention to people is unmatched and I need a spotter, someone is always there to help. This is a place where I can come and get rid of stress and just lift and train." -Matt

"Sweet gym, spacious, nice set of free weights, ample cardio equipment, and multiple benches and squat racks. Lots of punching and speed bags to work on as well if you're into that. Friendly staff, and good membership prices for the quality of equipment you get to use, would definitely recommend to anyone looking to either try a new gym or get into fitness!" -Thomas

"the g-box has become a home away from home. it's truly the perfect environment to cultivate a life change that i so desperately needed. before the g-box, i was a self-sabotaging, emotional eating, procrastinating ball on top of a mountain who needed a much to get my life back and now thanks to brenna, i'm rolling over and plowing mental and physical blocks. the pain is served daily, but with a healthy supply of support. the g-box is a judgement free zone and the first gym (out of the 15 i've been a member of) i've been comfortable in. Thank you!" -Jocelyn

"Felt welcome the second I stepped in the door. Bare-bones NYC style gym with no frills and I love that! Reminds me of college and just digging in and getting the work done. Thanks guys! So glad I found you!" -Carrie

"We were fortunate enough to stop in this wonderful gym to see Glenn Brown about 2 months ago. My wife and I had not worked out since we were married over 10 years ago and we had plenty of reservations about committing to a membership; making the no contract or cancellation fee part of our decision to give this new gym a try. Glenn and his team made us feel welcome and supported. We highly recommend the G-BOX as they provide a hometown feeling that you may not find in the national chains." -Whitney

"not your average gym. glenn and team helped motivate me and regain my interest in my fitness after a long hiatus and many failed gym memberships. personal training sessions are a must if you're getting back into working out. equipment is state of the art and the innovative equipment helps keep workout routines interesting and different. no long-term contract needed but once you get started, you won't let yourself quit!! I highly recommend you check this place out." -Scott

"Awesome gym! Owner takes care of the facility and makes sure to keep the gym in tip top shape! No contracts either!!! Highly recommend!!" -Heather

"Training at the G-BOX is a life changing experience. It not only changes you physically but also sharpens and develops your mentality and outlook on everyday situations. What a place!" -Giulio

"Spoke to the owner once, and have a great first impression. I can't wait for my first workout!" -Daniel

"Awesome trainer - Awesome workouts! Love it here!!" -Grace

"First session and I loved it! great workout and super supportive staff." -Ronnie

"This place is unlike any other gym I've seen before! Awesome! You have to check it out!" -Marcus

"Every workout is intense, and I have never seen results so quickly. Such a great workout, so encouraging! This place is going to be like no other gym!" -Alexandra

"I love the site, the training is great and I highly recommend Glenn and the G-BOX staff to all!!" -Giulio

"The best personal training ever!! Check it out!!" -Elvita