Burn fat and calories, create lean muscle, improve endurance and core strength, have fun and feel great! The kettlebell allows for complex full body motions that engage the major muscle groups, making it an extremely effective training (resistance AND cardio) device!!! Kettlebells are also one of the best tools for targeting the five components of fitness: strength, flexibility, body composition, muscular endurance and cardiovascular endurance. (The Great Kettlebell Handbook, © 2008, 2009).
*All fitness levels welcome
*A beginner kettlebell clinic is required to participate
*BYOK (Bring your own kettlebell)