Hybrid Series

A fusion of various breeds of training into one unique class. 

 

 
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boxing/kettlebell fusion

Brenna Buscher has created a fitness fusion class like no other! This unique group training program (or group class) will have have you burning calories and developing strength by taking you through guided boxing rounds on heavy bags and circuits of kettlebell. With two forms of training comes double the burn, double the intensity, and double the fun! Do you have what it takes?

*All fitness levels welcome

*BYOG&K (bring your own gloves & Kettlebell)

*boxing gloves & hand wraps are available for purchase at the GBOX

 
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Beast Flow

Beast Flow is a flow of body weight exercises (calisthenics) that incorporate primal movement designed to improve strength, flexibility, body control, and coordination. Beast Flow focuses on full body joint stability while sequencing functional movement with a yoga style flow, and is ideal for anyone. Whether you're rehabbing an injury, getting back into training, or looking to maximize your performance, Beast Flow is for you. Unleash your inner beast!

*All fitness levels welcome

*BYOM (bring your own mat)

 
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BarreFlow Fire

BarreFlow FIre is designed to give you a challenging total body workout to unleash your inner fire! By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. This is 30 minutes of a higher intensity barre training, so get ready for a faster paced, sweat intensive version of BarreFlow to sweat out the fire!

*All fitness levels welcome

*BYOM (bring your own mat)

 
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BarreFlow Fe (iron)

BarreFlow Fe (Iron) is a fusion class designed to give you a total body workout in just 30 minutes! We use hand weights and our own body resistance while combining aspects of yoga, pilates, and barre fitness with a focus on classic strength training to work on our strength and endurance equally! Just like forged iron, we will end with a cool-down and a long stretch to wind down and work on flexibility. With an iron will, this class is sure to give you an invigorating workout and a body as strong as iron!

*All fitness levels welcome

*BYOM (bring your own mat)