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Who doesn't love to kick and punch stuff? This class is a combination of strikes and exercises guaranteed to get the heart pumping and sweat flowing. Following timed intervals, you will learn the basics of Kickboxing and Muay Thai while getting a phenomenal full body workout! No belts or experience needed.

Prerequisites:

  • BYOG (Bring Your Own Gloves)

  • Spares are available for first-timers

  • Boxing gloves & hand wraps are available for purchase at the GBOX