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Time to gear up and pick up some steel. Hammer Forged S&C will be a full body workout that will cover all fields needed for any workout. Whether you are a beginner or an advanced lifter, the workout will be individualized to your level of intensity. Not only will you take away an increase in strength, but also a better understanding of how to structure a workout and where to implement power and conditioning work to complement the strength instead of hindering it. Come train like a Viking and VTFU! 

You can also join Thor's Speed & Agility Series to maximize and expand your training. 


Date & Time

Every Tuesday

5–6pm

Price

$160 / 4 sessions / 4 weeks

Includes gym membership!

Details

One hour session/week

Series renews every 4 weeks