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This group will be focusing solely on plyometrics, power movements, change of direction and sprint mechanics. All of which are the pieces that makeup speed and change of direction. Be prepared for lots of sprints as we will have 60 minutess to really dive into proper shin angles and stride lengths that will give us the extra step over someone else. This group will be beneficial to any athlete, weekend warrior, or pick-up game master!

You can also join Thor's Strength & Conditioning Series to maximize and expand your training. 


Date & Time

Every Thursday

5–6pm

Price

$160 / 4 sessions / 4 weeks

Includes gym membership!

Details

One hour session/week

Series renews every 4 weeks