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This small group training program is dedicated to teaching girls how to box in a fun, safe, and positive environment. This group will focus on learning boxing, building confidence, and getting stronger while working among a group of your peers. Not only is boxing a great workout, it teaches and improves hand-eye coordination, builds confidence, strength and endurance, and above all else shows that exercise can be fun! We will learn how to punch a heavy bag, footwork, use additional exercise modalities such as medicine balls, agility ladders, battle ropes, etc.. Time to show the world what us girls are made of!


 

DAY & TIME

Saturdays | 11:30am–12pm

PRICE

$80 / 4 half-hour sessions / 4 weeks

DETAILS

  • For girls ages 8+

  • Recurring series / Automatically renews every 4 weeks

  • Includes free gym membership