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Stick To It Nutrition Seminar with Adam Badger

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Knowing how to eat properly is just as, if not more important than the work you put in at the gym. Learning how to properly fuel your body in a sustainable way for you is what will lead to long term success in weight loss, lean muscle gain, and overall health & performance.

This seminar will cover:

  • Setting goals for yourself

  • How much protein/carbs/fats you should aim to consume

  • Eating for different goals

  • How to incorporate “cheat meals”

  • Common nutrition myths that are not true and why

  • Open forum Q&A

DATE

Saturday, February 2 at 12pm

PRICE

Free

DETAILS

Attend this seminar and sign up with Adam that day to receive 20% off of your Nutrition Coaching!