Knowing how to eat properly is just as, if not more important than the work you put in at the gym. Learning how to properly fuel your body in a sustainable way for you is what will lead to long term success in weight loss, lean muscle gain, and overall health & performance.
This seminar will cover:
Setting goals for yourself
How much protein/carbs/fats you should aim to consume
Eating for different goals
How to incorporate “cheat meals”
Common nutrition myths that are not true and why
Open forum Q&A