Designed to strengthen and tone your entire body, this class is sure to get your heart rate up and your adrenaline pumping! This creative program will take you through circuits and intervals of various fit boxing and body weight exercises that will switch from class to class to keep your motivated, focused, and improving on your personal goals. Whether your goals are strength, fat loss, or endurance, this class is perfect for all levels and can be modified to fit your individual needs.
*Please bring a bottle of water and an exercise mat or towel to lay on.
Date & Time
Sunday, October 14 | 10–11am
Located at Athleta in Crossgates Mall