This seminar, taught by 4th Degree Black Belt Master TaeKwonDo Instructor, 10-time NY State full contact fighting Champion & US National Champion, and retired SWAT Officer Jim Cook, is a basic introduction to defending yourself in an emergency physical confrontation against a possibly larger attacker…
My name is Manny Hernandez and I will be hosting a free basketball clinic at the GBOX! In this clinic I will go over some dribbling and shooting drills that I practice on a daily basis that have helped me get to the professional level. I believe that in order to succeed in whatever you do, you must put the work in.
I hope to see you all there, now let’s have some fun and get to work!
Bent Bar is back at the GBOX for their Spring Break Throwdown Powerlifting Meet!
Knowing how to eat properly is just as, if not more important, than the work you put in at the gym. Learning how to properly fuel your body in a sustainable way for you is what will lead to long term success in weight loss, lean muscle gain, and overall health & performance.
Spread the word… the Healthy Hart Ultimate Weight Loss Challenge has come to the GBOX! Your 2-month weight loss journey will consist of fun fitness training for all levels, nutritional guidance from registered dietitian Karen Anderson, and prizes! No matter how many pounds you’re looking to shed, this program is for you.