Spread the word… the Healthy Hart Ultimate Weight Loss Challenge has come to the GBOX! Your 2-month weight loss journey will consist of fun fitness training for all levels, nutritional guidance from registered dietitian Karen Anderson, and prizes! No matter how many pounds you’re looking to shed, this program is for you.
Bent Bar is back at the GBOX for their Spring Break Throwdown Powerlifting Meet!
Knowing how to eat properly is just as, if not more important, than the work you put in at the gym. Learning how to properly fuel your body in a sustainable way for you is what will lead to long term success in weight loss, lean muscle gain, and overall health & performance.