Do your knees pop, ache or bother you going up and down stairs after a workout?
Have you ever had to miss a workout or take time off from squatting or deadlifting because your knees were bothering you?
Are you wondering what compensations you might have that are placing more stress on your knees?
Are you interested in improving how your body moves and decreasing your risk for future lifting related injuries?
If you answered yes to any of the questions above, we'll be covering these issues as well as outlining...