Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefits are a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
*All fitness levels welcome
made of fitness & breakdance. So simple, everyone can do it! Discover the perfect fusion of functional exercises, effective HIIT training and cool hip-hop beats. You can learn every exercise in seconds - without any prior knowledge. Promise!