Doctorate of Physical Therapy
THE SAGE COLLEGES
Bachelor of Science in Applied Biology
SAGE COLLEGE OF ALBANY
NSCA Certified Personal Trainer
NATIONAL STRENGTH & CONDITIONING ASSOCIATION
focuses & specialties
Injury Prevention Resistance Training
Resistance training with heavy focus on technique and accommodations for injuries ranging from foot and ankle issues to neck and shoulder pain with everything in between
strength & weight loss
- Explosive metabolic circuits to promote weight loss while developing full body strength and power
- Resistance training program development to reach your desired goals; strength, aesthetics and general fitness
BIO & Experience
I began weight lifting in high school during my springboard diving season and was immediately hooked. My educational career took a turn from engineering to physical therapy, due to my interest in fitness, how the human body works and my desire to help others. Becoming a personal trainer while pursing my physical therapy education has always felt like the perfect fit. Now, as a personaL trainer and physical therapist, I feel that I can provide my clients the highest quality services due to my experience and education. I have trained with a variety of individuals from ages 10 to 70 with goals ranging from increasing strength and muscular definition to improving bone mineral density for injury prevention and quality of life improvements.
"A diamond is just a lump of coal that performed well under pressure."
TESTIMONIALS & transformations