Coaching is where the deep cuts come in. This method of training focuses purely on teaching, and allows you to dive in deeper to achieve your specific goals. Our coaching is split up into 2 categories; sport/skill-specific and nutrition. Whether you’re an athlete looking to drastically improve your technique, a fitness junkie with the hunger to learn a new skill, or any individual determined to hit your nutrition goals, coaching will deliver the specific results you aspire to achieve. Our ultimate goal for you is that these results become second nature and ingrain themselves in your mind and muscles.

SPORT & SKILL-SPECIFIC

INDIVIDUAL | SMALL GROUPS

Technique-focused coaching allows you to look beyond strength & conditioning and focus solely on drastic technique improvement from our highly experienced and specialized coaches, who have excelled in a particular sport or skill. Our coaching will adapt to your natural ability, because every athlete is unique, and it's that unique ability that will make you truly great athlete. Each session is a lesson, and the coach is your teacher. We understand that above all, in order to become a truly great athlete or excel at a skill, you must first break that mental barrier by developing a relationship between your body and mind to fully understand every individual movement your body makes.

NUTRITION

INDIVIDUAL

Nutrition is just as if not more important than any form of training and is essential for sustainable, long-term results! Whether you’re trying to lose body fat, build lean muscle, or increase athletic performance, having adequate food intake from the right sources is key. Most of us have trouble not only knowing what to eat, but a practical and functional way of eating. Our Certified Nutrition Coach Adam Badger’s goal is to take the guesswork out of your nutrition and set you up with a daily plan to achieve your specific goals, as well as teach you all that you need to know in order to practice sustainable eating habits. Nutrition coaching is about accountability, education, and results!

Your coach will provide you with:

  • Customized macros based on your fitness goals, activity level, nutrition/exercise experience, health history, and physical stats

  • DAILY communication and accountability 

  • DAILY Check in’s

  • Weekly progress checks 

  • Weekly macro adjustments for continued progress

  • 24/7 access to your coach for any questions, concerns, tips 

  • Discount on Nutrition coaching if you choose to continue beyond 8 weeks