A New Breed of Gym has come to Clifton Park, NY

"tough as nails"

Brenna Buscher

Elite Trainer

fitness & sport-specific | boxing | strength | hiit/tabata | Kettlebell

coach

boxing | strength & conditioning | weight loss

Brenna 2.jpg
 

EDUCATION

NASM CERTIFIED PERSONAL TRAINER

NATIONAL ACADEMY OF SPORTS MEDICINE

CERTIFIED KETTLEBELL TRAINER

KETTLEBELL ATHLETICS LEVEL 1

AAAI & ISMS CERTIFIED SMALL GROUP TRAINER

AMERICAN AEROBIC ASSOCIATION INTERNATIONAL

INTERNATIONAL SPORTS MEDICINE ASSOCIATION

CERTIFIED TABATA BOOTCAMP™ INSTRUCTOR

TABATA BOOTCAMP™ CERTIFICATION COURSE

 

FOCUSES & SPECIALTIES

boxing training

  • with emphasis on proper mechanics

h.i.i.t.

  • high intensity interval training

calisthenic conditioning

  • bodyweight exercise

strength & weight-loss training

  • total body workouts

boxing/cross-training for athletes

  • builds stamina, endurance, and explosive power
  • improves coordination and increases strength in sports, including: crew, field hockey, lacrosse, basketball, swimming, tennis, and many more!

 

BIO & Experience

i have always had an interest in fitness and sports, then found my niche in boxing. for me, boxing was a way to relieve stress, achieve a total body workout, and have fun. my training led me to my interest in helping others learn to box and improve their overall health and fitness levels.

through boxing, i am able to help my clients gain confidence, achieve their fitness goals, and learn or improve boxing techniques. having been taught my skills by a highly trained boxer, i strive to teach proper technique and form. my goal is to share the enjoyment, knowledge, and experience i've gained from boxing and fitness.

i enjoy making creative workouts combining calisthenics, boxing, and strength training that keep you engaged and inspired. i create workouts catered towards your physical abilities, needs, and goals- whether you are new to fitness or an athlete seeking an intense, challenging workout. 

through boxing and fitness, i am able to help you gain confidence, achieve your fitness goals, and teach you how to improve technique and form.

"Challenge the expected."

 

TESTIMONIALS

"Just took the Boxing/Kettlebell class with Tina and Brenna. So fun and challenging at the same time! Thanks coaches!!" -Erin

"SO I HAD TO WORK SOLO WITH BRENNA THE DESTROYER TODAY. SPLIT LUNGES...BURPEES AND LOTS OF WORK WITH THE MITTS. STICK A FORK IN ME I'M DONE!" -Jenn

"THANK YOU BRENNA FOR OUR FIRST BOXING SESSION! WAS FUN!! WE NEED TO SIGN UP FOR MORE PER WEEK!! LOL" -CARRIE

"the g-box has become a home away from home. it's truly the perfect environment to cultivate a life change that i so desperately needed. before the g-box, i was a self-sabotaging, emotional eating, procrastinating ball on top of a mountain who needed a much to get my life back and now thanks to brenna, i'm rolling over and plowing mental and physical blocks. the pain is served daily, but with a healthy supply of support. the g-box is a judgement free zone and the first gym (out of the 15 i've been a member of) i've been comfortable in. Thank you!" -JOCELYN