NASM Certified Personal Trainer
NATIONAL ACADEMY OF SPORTS MEDICINE
Certified Kettlebell Trainer
KETTLEBELL ATHLETICS LEVEL 1
AAAI & ISMA Certified Small Group Trainer
AMERICAN AEROBIC ASSOCIATION INTERNATIONAL & INTERNATIONAL SPORTS MEDICINE ASSOCIATION
Certified Tabata Bootcamp™ Instructor
TABATA BOOTCAMP™ CERTIFICATION COURSE
FOCUSES & SPECIALTIES
- with emphasis on proper mechanics
- high intensity interval training
- bodyweight exercise
strength & weight-loss training
- total body workouts
boxing/cross-training for athletes
- builds stamina, endurance, and explosive power
- improves coordination and increases strength in sports, including: crew, field hockey, lacrosse, basketball, swimming, tennis, and many more!
BIO & Experience
I have always had an interest in fitness and sports, then found my niche in boxing. For me, boxing was a way to relieve stress, achieve a total body workout, and have fun. In order reach my goals I discovered that I needed to add strength training to take my training to the next level. This led me to an interest in creating total body strength workouts. Through my fitness journey I discovered that I enjoyed helping others learn to box, learn to strength train and improve their overall health and fitness levels. My own journey has also led me to focus on nutrution, wellness and disease prevention. I am a whole food, plant based athlete.
Boxing and fitness has allowed me to help my clients gain confidence, achieve their fitness goals, and learn or improve boxing techniques. Having been taught my skills by a highly trained boxer, I strive to teach proper technique and form. My goal is to share the enjoyment, knowledge, and experience I've gained from boxing and fitness.
I enjoy making creative workouts combining calisthenics, boxing, and strength training that keep you engaged and inspired. I create workouts that are catered towards your physical abilities, needs, and goals - whether you are new to fitness or an athlete seeking an intense, challenging workout.
Through boxing and fitness, I am able to help you gain confidence, achieve your fitness goals, and teach you how to improve technique and form.
"Challenge the expected."
"Brenna is amazing! So encouraging so knowledgeable.. I am totally a beginner and she makes me feel very comfortable!!" -Denise
"Thank you for making me better." -Alyssa
"I have worked with Brenna over the last two years in both small group and one on one training. I enjoyed the variety and challenge in the group sessions and decided to add a personalized one on one session. I have seen a noticeable increase in my strength. I can now do pull ups thanks to her specified training plan. Brenna wants to see you succeed. I highly recommend Brenna as your trainer if your looking to achieve your fitness goals." -Heidi
"Just took the Boxing/Kettlebell class with Tina and Brenna. So fun and challenging at the same time! Thanks coaches!!" -Erin
"SO I HAD TO WORK SOLO WITH BRENNA THE DESTROYER TODAY. SPLIT LUNGES...BURPEES AND LOTS OF WORK WITH THE MITTS. STICK A FORK IN ME I'M DONE!" -Jenn
"THANK YOU BRENNA FOR OUR FIRST BOXING SESSION! WAS FUN!! WE NEED TO SIGN UP FOR MORE PER WEEK!! LOL" -CARRIE
"the g-box has become a home away from home. it's truly the perfect environment to cultivate a life change that i so desperately needed. before the g-box, i was a self-sabotaging, emotional eating, procrastinating ball on top of a mountain who needed a much to get my life back and now thanks to brenna, i'm rolling over and plowing mental and physical blocks. the pain is served daily, but with a healthy supply of support. the g-box is a judgement free zone and the first gym (out of the 15 i've been a member of) i've been comfortable in. Thank you!" -JOCELYN