A New Breed of Gym has come to Clifton Park, NY

Boxing & Kickboxing

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hiit boxing

Do you have what it takes? HIIT Boxing is a group training program (or group class) delivering you a massive total body workout. This program will have you punching your way through guided boxing rounds on heavy bags along with interval and body weight exercises for a total body workout. Accept the challenge and sign up today!

*all fitness levels welcome

*BYOG (bring your own gloves)

*boxing gloves & hand wraps are available for purchase at the GBOX

 

hiit kickboxing

Who doesn't love to kick and punch stuff? This class is a combination of strikes and exercises guaranteed to get the heart pumping and sweat flowing. Following timed intervals, you will learn the basics of Kickboxing and Muay Thai while getting a phenomenal full body workout! No belts or experience needed.

*All fitness levels welcome!

*BYOG (bring your own gloves)

*boxing gloves & hand wraps are available for purchase at the GBOX