Tiff's Top 4 Reasons Why You Aren't Losing Weight

1. You're Not Setting Realistic Goals

Taking on more than you can handle and taking on too much at once is the biggest reason for failure.

Solution: Be smart and set attainable goals and weekly changes. And if you are unsure on how to do this, I will set you up with a step by step weekly plan for both your Nutrition and your workouts...

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Tiffany TatlockComment
Not A morning Lifter? Think again and try it again! How & Why.

Rise and shine sunshine!

There’s more to working out in the morning than simply moving your body through your normal and maybe not effective routine. Proper nutrition, hydration, warmups, stretches, verbal self talk and mantras, caffeine (oh glorious coffee) and even a few head swaying tunes are all included in the morning routine.

Whether you're building muscle or trying to shed pounds, this is how your going to do it. Ready? Read on... 

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Tiffany TatlockComment
Another Milestone

Today, I hit another personal milestone in keeping healthy. Ran an 8.45 min mile then added 7 more mins of jogging. I know to some that's not very fast, but considering my age (62) and the fact that I'm not a big cardio person with a lot of upper body muscle... I impressed myself.

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Glenn BrownComment
Athletic Mindsets

Over the last 10 years, I’ve had the privilege of competing against, befriending, and coaching many different caliber athletes through wrestling and as a strength and conditioning coach(last 2.5 years). Over this time I realized that with each individual having their own mental approach, it always seemed to come down to 3 different mindsets; the competitor, the switcher, and the warrior...

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Thor LampmanComment
The December Challenge

I was perusing through Instagram when I came across this; A challenge posted by @operationwerewolf. I thought to myself that this is pretty interesting and ended up modifying it a bit. This is what I came up with...

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Thor LampmanComment
A Summer of MMA

With MMA on the rise, watching it gives us that itch to want to step in, to test ourselves, to have that glory of getting our hand raised. We all believe we can achieve this, but do you really know all the preparation that goes into getting there? This is an insight to just a fraction of what is needed to take your first fight.

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Thor LampmanComment
Nutrition is a Journey

I’ve been having lately more clients asking me what I do for nutrition and how I got in good shape. It really hasn’t been luck or genetics, Its been a journey of constantly reading, experimenting, learning, and tweaking...

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Thor LampmanComment