The December Challenge

I was perusing through Instagram when I came across this; A challenge posted by @operationwerewolf. I thought to myself that this is pretty interesting and ended up modifying it a bit. This is what I came up with...

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A Summer of MMA

With MMA on the rise, watching it gives us that itch to want to step in, to test ourselves, to have that glory of getting our hand raised. We all believe we can achieve this, but do you really know all the preparation that goes into getting there? This is an insight to just a fraction of what is needed to take your first fight.

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Nutrition is a Journey

I’ve been having lately more clients asking me what I do for nutrition and how I got in good shape. It really hasn’t been luck or genetics, Its been a journey of constantly reading, experimenting, learning, and tweaking...

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