Ever had such a hectic week at work that by the weekend you are so exhausted you sleep most of it away, but your job does not involve any manual labor? You may be suffering from mental fatigue.Read More
The holiday season supposed to be an exceptional time when family and friends travel to celebrate and share meals together. However, enjoying holiday cheer doesn’t require you to replace your daily salad with a plate of cookies. Avoid “holiday weight gain” and the guilt that often comes with it, and, instead, take and stay in control of your fit-style.
Health is not about deprivation, but about all things in moderation - a crucial concept during the holidays.
Check out these tips, tricks and hacks below to ﬁnd out how you can, in fact, have your cake and eat it too this season.Read More
When you’re traveling, it’s tough to maintain your fitness. From business trips to family vacations; being away from your home gym tends to put a strain on your regular workout regimen. And though some hotels offer top-notch fitness centers, not all do.Read More
Here are 7 healthy travel examples: REMEMBER: PLAN, PREP, PREPARE AND PROGRESS!Read More
Grocery stores can ruin any health and fitness goal, if not properly planned and prepared for. We don't only want to buy well, but we also want to avoid spending a ton on overpriced options that aren't healthy in fituality!
How do you beat bad buying habits? Check out these 8 GOAL shopping solutions!Read More
1. You're Not Setting Realistic Goals
Taking on more than you can handle and taking on too much at once is the biggest reason for failure.
Solution: Be smart and set attainable goals and weekly changes. And if you are unsure on how to do this, I will set you up with a step by step weekly plan for both your Nutrition and your workouts...Read More
Rise and shine sunshine!
There’s more to working out in the morning than simply moving your body through your normal and maybe not effective routine. Proper nutrition, hydration, warmups, stretches, verbal self talk and mantras, caffeine (oh glorious coffee) and even a few head swaying tunes are all included in the morning routine.
Whether you're building muscle or trying to shed pounds, this is how your going to do it. Ready? Read on...Read More
Just a quick post for a little thankful Thursday action in honor of Thanksgiving coming up...Read More
Today, I hit another personal milestone in keeping healthy. Ran an 8.45 min mile then added 7 more mins of jogging. I know to some that's not very fast, but considering my age (62) and the fact that I'm not a big cardio person with a lot of upper body muscle... I impressed myself.Read More
Over the last 10 years, I’ve had the privilege of competing against, befriending, and coaching many different caliber athletes through wrestling and as a strength and conditioning coach(last 2.5 years). Over this time I realized that with each individual having their own mental approach, it always seemed to come down to 3 different mindsets; the competitor, the switcher, and the warrior...Read More
To “wear the white belt again” or “put the white belt back on” is a quote I’ve been using the last couple years to describe starting something new...Read More
I was perusing through Instagram when I came across this; A challenge posted by @operationwerewolf. I thought to myself that this is pretty interesting and ended up modifying it a bit. This is what I came up with...Read More
With MMA on the rise, watching it gives us that itch to want to step in, to test ourselves, to have that glory of getting our hand raised. We all believe we can achieve this, but do you really know all the preparation that goes into getting there? This is an insight to just a fraction of what is needed to take your first fight.Read More
The night started out the same way weigh-ins did, with some delay...Read More
Weigh-ins came with many surprises and curve-balls to throw us off today...Read More
This will be my first fight week since I fought a couple years ago...Read More
As many of you know I am both a Strength coach and a Wrestling coach, but I started out just where everyone else did in this field, as an athlete first...Read More
Driving back from work listening to a podcast, I found myself listening to one of my favorite quotes by Theodore Roosevelt...Read More
I’ve been having lately more clients asking me what I do for nutrition and how I got in good shape. It really hasn’t been luck or genetics, Its been a journey of constantly reading, experimenting, learning, and tweaking...Read More