Elite Fitness & Sport-Specific Trainer | Lifting/Strength Trainer
email@example.com | @beccaxelrod | #trainwithbecca
ub - university at buffalo
- bachelor of the arts in health & wellness
- nasm - national academy of sports medicine
- weight training with emphasis on proper form
weight loss & toning
- combination of weight training & body weight exercise
- body weight exercise
strength & conditioning/sport-specific training
- Specialized workouts/exercises catered to athlete's needs & demands of their sport
Through my many years of training and having played sports most of my life, i have found different methods, techniques and types of workouts that work for me. after a large amount of trial and error, I have found my balance with a bodybuilding type of program and a combination of strength training, volume training and body-weight exercise. I am now better able to create programs using handpicked exercises intended for my clients' specific goals and needs. i believe in a holistic approach to training; this means more than just lifting, more than just cardio, and more than just keeping a healthy diet- it means doing all of it. if you're willing to do the work, so am I.
"Failure is part of the process, how we respond determines our outcome."
"HI G-BOX CREW! I JUST WANTED TO GIVE A HUGE THANK YOU TO TRAINER BECCA AXELROD, WHO CAME OUT TONIGHT TO TALK TO MY 5TH AND 6TH GRADE STUDENTS IN ALBANY ABOUT ATHLETIC TRAINING AND NUTRITION. HERE IS SOME OF THEIR FEED BACK:
'IT WAS LIKE A TRAINING SESSION-- NOW I KNOW WHAT TO DO WHEN I GET HOME.'
'SHE ENCOURAGED US!'
'I LIKED HOW SHE PUSHED ME TO DO BETTER.'
'NOW I KNOW WHAT'S GOOD TO EAT AND WHAT'S BAD TO EAT.'
'I WANT TO BUFF UP!'
WE ARE ALWAYS THRILLED TO HAVE LOCAL TALENT JOIN IN OUR EDUCATION PROGRAMS AND TEACH KIDS MORE ABOUT WHAT THEY REALLY WANT TO KNOW! BECCA WAS AMAZING WITH THE KIDS AND GAVE THEM A TRULY AUTHENTIC LEARNING EXPERIENCE. WE ABSOLUTELY LOVED HAVING HER!"