Channel the strength of your inner beast in Beast Strong! This bootcamp-style class for all levels is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. The workout is designed to challenge you in an ultimate circuit workout. You can expect a variety of exercises using calisthenics, free weights, jump ropes, plyometric drills, and more. This class is deal for meeting high fitness, weight loss, athletic, and rehabilitation goals. Don't just be strong, Beast Strong!