"Beasts of burden" refers to the strong animals who carry or pull heavy loads. In Beasts of Barbells Cross-Training, you’ll be doing just that. B.o.B. is designed to improve your fitness level and work capacity under time restraints or other domains. We focus on moving our bodies correctly, while executing high-level lifts efficiently. This class puts a spin on high intensity training (HIT) with core body movements and traditional lifts. Now, let's move some weight!