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Beast Flow is a flow of body weight exercises (calisthenics) that incorporate primal movement designed to improve strength, flexibility, body control, and coordination. Beast Flow focuses on full body joint stability while sequencing functional movement with a yoga style flow, and is ideal for anyone. Whether you're rehabbing an injury, getting back into training, or looking to maximize your performance, Beast Flow is for you. Unleash your inner beast!

Prerequisites:

  • BYOM (Bring Your Own Mat)

  • Spares are available for first-timers